Join MusiCares and Sandy Abrams for an empowering/feel-good 60 minutes that includes a quick intro about the neuroscience of breath and then we'll unwind, relax & breathe together.

Breath is a very underutilized tool for well-being and mental health; yet it's free & accessible to all! Are you aware that how you breathe directly and immediately affects the way you feel? YOU have the power to override your nervous system (anytime/anywhere) with strategic breath to calm, balance or boost your mindset, mood & energy. Replace fear/anxiety with harmony within the collective energy of a supportive community.

This session will reconnect you to your inner voice & have your heart singing!